SELF care : Do things that make you feel more like yourself

self-care is most important part of life. even the little things like how you start your day with good vibes with some positive thoughts. you need to take little time for yourself like combing your hair and take the courage to be the happiest, healthiest version of YOUR-SELF….

Few little things you can do for yourself to keep yourself happy before start your day.

HYDRATE

Drink water when you first wake up can flush out any harmful toxin in your body.

SELF LOVE

At least take 15 minutes to care for your body. start your day with fresh body and fresh mind. it can make you feel better.

• wash your face

• Brush your hair

• moisturize your skin

• change your night cloths

BREAKFAST

Breakfast really helps burn calories by kick-starting your metabolism.

AFFIRMATION

Set at least 3 affirmations for the day or what you plan to accomplish. take a book and write down your plans and affirmations . the words you speak to yourself live in your heart ,in your mind and in your bones.

NO PHONE

Don’t reach your phone. it can be very distracting.

my most favorite 20 positive affirmation

1. I love, accept and appreciate myself and others unconditionally.

2. I am adventurous, fearless and fierce.

3. I am a beautiful and unique individual.

4. I am loved.

5. I choose to forgive myself and others and to let go of the past.

6. My self care is worth making time for.

7. I take great care of and love my body, for it is a temple and I treat it with respect.

8. I take time to nourish my whole self.

9. I am a priority in my own life.

10. I have the courage to say no and set healthy boundaries.

11. I allow myself to heal.

12. I am grateful for who I am.

13. I am patient with myself.

14. I am worthy of all things wonderful.

15. I am in perfect health.

16. I release self doubt, self defeat and self sabotage.

17. I choose to live in the moment and take things one day at a time.

18. I am the hero in my own life story.

19. I choose to let go of what I can’t control.

20. I accept myself regardless of my mistakes.

YOU CAN'T POUR FROM AN EMPTY CUP. TAKE CARE OF YOUR-SELF FIRST

#selfcare